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CBSE Class 7 Science: Motion and Time Study Notes

Published 11 September 2026 · 3 min read

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Have you ever wondered why a cheetah is considered fast while a snail is slow, or how our ancestors kept track of days before digital watches? In this chapter, we will uncover the science behind movement and the clever ways humans have learned to measure time. By understanding these core concepts, you will not only ace your exams but also see the physical world with completely new eyes.

The Intuition Behind Speed

When we say a train is moving fast and a bicycle is moving slowly, what are we really comparing? We are looking at how much distance each covers in a specific amount of time. If two friends race for ten seconds, the one who covers more distance is the faster runner.

In physics, this idea is captured by the concept of Speed. Speed is defined as the total distance covered by an object divided by the total time taken to cover that distance. It tells us the exact rate at which an object changes its position in space.

Calculating Speed and Understanding Units

To calculate speed, we use a simple but powerful formula: Speed = Total Distance / Total Time. The standard unit of speed in science is meters per second, though in daily life we often use kilometers per hour. To convert kilometers per hour to meters per second, you can multiply the value by 5/18, which is a highly useful trick for exam calculations.

Let us look at a worked example. Imagine a bus travels 120 kilometers in 2 hours. What is its speed? Using our formula, Speed = 120 km / 2 hours = 60 km/h. This means that if the bus keeps moving at this exact rate, it will cover 60 kilometers every single hour.

Uniform vs. Non-Uniform Motion

In the real world, a bus rarely travels at a perfectly constant speed. It slows down for traffic, stops at red lights, and speeds up on empty highways. When an object moves along a straight line and its speed keeps changing, we call this non-uniform motion. For non-uniform motion, the speed we calculate is actually the average speed of the entire journey.

On the other hand, if an object moves along a straight line at a constant, unchanging speed, it is in uniform motion. In uniform motion, the average speed is exactly the same as the actual speed at any given moment. Think of a train cruising on an empty track with no stops.

The Measurement of Time and Periodic Motion

Before modern clocks, humans relied on natural events that repeated at regular intervals to measure time, such as the phases of the moon or the rising of the sun. This repeating behavior is known as periodic motion. The most famous example of periodic motion used in timekeeping is the simple pendulum, which consists of a small metallic ball called a bob suspended by a thread.

When the bob is pulled to one side and released, it swings back and forth. One complete to-and-fro movement is called an oscillation. The time taken by the pendulum to complete exactly one oscillation is its time period. Interestingly, as long as the length of the string remains the same, the time period of the pendulum stays constant.

Visualizing Motion with Distance-Time Graphs

Numbers and formulas are great, but sometimes we need to visualize motion to truly understand it. A distance-time graph is a line graph that plots time on the horizontal axis and distance on the vertical axis. It provides a visual snapshot of an object's journey, showing exactly where it was at any given second.

The shape of the line tells you the type of motion. Here are the key rules to remember:

  • A straight, slanted line indicates uniform motion.
  • A curved line indicates non-uniform motion.
  • A flat, horizontal line means the object is at rest.

The steeper the slant of a straight line, the faster the object is moving because it is covering more distance in less time!

Key takeaways

  • Speed is the distance covered by an object in a unit of time, calculated as Distance divided by Time.
  • The basic unit of time is the second (s), and the basic SI unit of speed is meters per second (m/s).
  • Motion can be uniform (constant speed in a straight line) or non-uniform (changing speed).
  • Traditional clocks use the principle of periodic motion, famously demonstrated by the simple pendulum's constant time period.
  • A distance-time graph for an object in uniform motion is always a straight, slanted line.

Test yourself

What is the formula to calculate the average speed of an object?

Average Speed = Total Distance covered / Total Time taken.

What do we call the small metallic ball of a simple pendulum?

It is called the bob.

If a distance-time graph shows a horizontal line parallel to the time axis, what does it mean?

It means the object is stationary or at rest.

What is the standard SI unit of speed?

Meters per second (m/s).

Define the time period of a pendulum.

The time taken by the pendulum to complete exactly one full oscillation.